Crispy Squid With Capers
Ingredients
Instructions
- Place the flour, salt and capers in a strong plastic bag, shake vigorously to coat.
- Cut the squid into rings approx 1cm wide. Pat dry and add these, and the tentacles, to the flour and capers. Shake again until completely covered.
- Deep-fry in small batches for a couple of minutes until slightly golden.
- Remove from the oil with a slotted spoon and allow to drain on kitchen towel.
- Sprinkle with sea salt and freshly ground black pepper, if desired, before serving.
Nutrition & Diet Analysis (per serving)
213
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).