Crock Pot Meat
Tender, flavorful shredded beef perfect for sandwiches, made with a hearty eye of round roast, onion soup mix, and slow-cooked to perfection. Ideal for hearty meals and gatherings.
Ingredients
Instructions
- Place the 6 lb. eye of round roast, onion soup mix, and 1 cup water into an 8-quart slow cooker.
- Cover and cook on low for 24 hours until the meat is tender and easily shredded.
- Shred the cooked meat with two forks.
- Serve on buns or as desired.
Tips & Substitutions
For enhanced flavor, consider adding garlic cloves or fresh herbs like thyme or rosemary to the slow cooker. You can substitute the onion soup mix with homemade onion powder and dried herbs if preferred. If you're short on time, searing the roast in a skillet before adding it to the Crock Pot can boost the depth of flavor.
Serving Suggestions
Serve the shredded meat on toasted buns for delicious sandwiches, or alongside mashed potatoes for a hearty meal. It pairs well with coleslaw or a refreshing salad. For a unique twist, try it with Hot Shoestring Potato Salad as a side dish to elevate your meal.
Storage & Reheating
Leftover meat can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the shredded meat in freezer-safe bags for up to 3 months. To reheat, thaw overnight in the fridge and warm gently in a saucepan or microwave, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Crock Pot Meat contains roughly 118 calories, with 11g protein, 14g carbohydrates, and 2g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2158mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while eye of round roast is ideal for shredding, you can use cuts like chuck roast or brisket, which will also yield tender results. Just keep an eye on cooking times, as some cuts may require longer to become tender.
How do I adjust the recipe for a smaller slow cooker?
If your slow cooker is smaller, you can reduce the meat to 3-4 pounds and adjust the onion soup mix and water proportionally. Ensure that the roast fits comfortably in the pot and that it’s covered with the liquid for even cooking.
What can I do with the leftover cooking liquid?
The cooking liquid is packed with flavor and can be used as a base for gravy or sauce. Simply strain it, then simmer to reduce and thicken, or mix it with cornstarch for a quick gravy. It's great for drizzling over the shredded meat or for adding moisture to sandwiches.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).