Bloody Mary Salad Dressing

Prep: 5 min Cuisine: American

A tangy, savory salad dressing with a Bloody Mary flavor profile, perfect for elevating green salads with a spicy, tangy kick that suits casual and elegant meals alike.

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Ingredients

  • 6 oz Bloody Mary Mix
  • 2 tbsp vinegar
  • 1 tbsp sugar
  • 5 tbsp salad oil
  • 1/2 tsp salt
  • 1/4 tsp Worcestershire sauce
  • garlic powder

Instructions

  1. Put all ingredients in a container and shake well.
  2. Pour over green salad.
  3. Keep refrigerated.

Tips & Substitutions

For a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce to the dressing. You can also substitute the vinegar with lemon juice for a fresher taste. If you prefer a creamier texture, blend in a dollop of sour cream or Greek yogurt. For a vegan version, ensure the Worcestershire sauce is vegan-friendly or omit it altogether.

Serving Suggestions

This Bloody Mary Salad Dressing is perfect drizzled over a crisp green salad, enhancing it with a zesty flavor. It pairs beautifully with dishes like Green Tomato Salad or as a dip for fresh vegetables. For a heartier meal, consider serving it alongside grilled chicken or shrimp. It also makes a great addition to potato salads or coleslaw.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake to recombine the ingredients, as they may separate over time. Avoid freezing the dressing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Bloody Mary Salad Dressing contains roughly 71 calories, with 0g protein, 9g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 527mg per serving (23% of the Daily Value).

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 2.8g 4% DV
Carbs 9.5g 3% DV
Fiber 0.4g 1% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 527.1mg 23% DV
Potassium 70.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 2.8mg 3% DV
Calcium 14.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, you can prepare the dressing in advance and store it in the refrigerator. It's best to let the flavors meld for at least an hour before serving. This dressing tastes even better the next day, as the ingredients have time to blend together.

What can I use instead of Bloody Mary mix?

If you don't have Bloody Mary mix, you can create a substitute by mixing tomato juice with a splash of hot sauce, lemon juice, and a dash of Worcestershire sauce. Adjust the seasoning to your taste for a similar flavor profile.

Is this recipe gluten-free?

Yes, this Bloody Mary Salad Dressing can be gluten-free if you ensure that the Worcestershire sauce used is gluten-free. Most vegetable oils and vinegars are gluten-free, making this dressing a safe choice for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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