Crusted Venison

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Ingredients

  • 1 (6 ounce) filet venison tenderloins or substitute filet mignon ⓘ
  • 2 tablespoons dry ground coffee ⓘ
  • 1 teaspoon fresh ground pepper ⓘ
  • 1/2 teaspoon salt
  • 1 tablespoon tamarind juice
  • 1 teaspoon canola oil ⓘ

Instructions

  1. Mix the coffee and ground pepper together on a saucer.
  2. Dredge the meat in the mixture on both sides.
  3. Sear the meat for about 4 minutes per side in an oiled skillet.
  4. Remove from the heat and let it rest for 5 minutes.
  5. Add a small quantity of the salt and a splash of the juice to each bite. The combination of the salt and the citrus-sour of the tamarind, together with the coffee crust, makes a very flavorful dish.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 30.6g 39% DV
Carbs 16.9g 6% DV
Fiber 6.3g 23% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9712.5mg 100% DV
Potassium 368.3mg 8% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 1% DV
Calcium 139.5mg 11% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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fresh ground pepper ground coffee canola oil salt
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