Cuban Mango Mousse

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Ingredients

  • 2 medium mangoes, peeled and cubed
  • 2 1/2 tablespoons honey
  • 2 tablespoons fresh lime juice
  • 1 1/4 cups heavy cream
  • 2 egg whites

Instructions

  1. Puree the mangoes, honey, and lime juice in a blender or food processor until smooth. Whip the heavy cream to soft peaks, and fold into the mango puree. Beat egg whites in a clean dry bowl until stiff, then stir half into the mango mixture. When well blended, gently fold the remaining egg white into the mousse until no streaks remain.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 9.1g 12% DV
Carbs 24.9g 9% DV
Fiber 0.2g 1% DV
Sugar 23g 46% DV

Electrolytes

Sodium 331.8mg 14% DV
Potassium 336.8mg 7% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 36.5mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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