Cucumber Side Salad

Prep: 10 min Serves: 2 Cuisine: Mediterranean

A refreshing cucumber side salad featuring thinly sliced cucumbers, sweetened with sugar and lightly salted, perfect for cooling and complementing a variety of meals.

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Ingredients

  • 1 cucumber, peeled and sliced thin
  • 1/2 tsp. salt
  • 1/4 c. sugar

Instructions

  1. Put all ingredients in a small bowl and stir well.
  2. Set in refrigerator until meal time.
  3. Drain off liquid before serving.

Tips & Substitutions

For extra flavor, consider adding freshly chopped herbs like dill or parsley to the cucumber salad. If you're looking for a low-sugar alternative, you can substitute the sugar with a sugar substitute of your choice. Additionally, feel free to experiment with adding sliced red onions or cherry tomatoes for more texture and color. This salad pairs well with Mediterranean recipes, making it a versatile dish.

Serving Suggestions

Serve this refreshing cucumber salad as a side dish with grilled meats or fish for a light meal. It also works well alongside Mediterranean recipes, complementing dishes like lentil-rice stew or currant-studded bulgur. For a more substantial dish, consider adding chickpeas or beans for protein, making it suitable for vegan recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad will release more liquid over time, so it's best to drain off any excess before serving. Avoid freezing, as the texture of cucumbers does not hold up well in the freezer.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Side Salad contains roughly 97 calories, with 2g protein, 24g carbohydrates, and 0g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.3g
Carbs 24.3g 9% DV
Fiber 4.6g 16% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 494.1mg 21% DV
Potassium 287.9mg 6% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 37.3mg 41% DV
Calcium 28.5mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, you can prepare this salad a few hours ahead of time. Just keep it chilled in the refrigerator until you're ready to serve. However, it's best to drain off any accumulated liquid right before serving to maintain its crisp texture.

What can I add to this salad for more flavor?

To enhance the flavor, consider adding a splash of vinegar or lemon juice. You could also mix in some feta cheese or olives for a briny kick. For a unique twist, try incorporating some diced avocado for creaminess or even a drizzle of Basic Herbal Oil And Vinegar Dressing.

Is this salad suitable for a vegan diet?

Absolutely! This cucumber side salad is naturally vegan, making it a great addition to any plant-based meal. You can keep it simple or elevate it with various herbs and veggies to suit your taste while ensuring it aligns with vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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