Basic Herbal Oil And Vinegar Dressing

Prep: 10 min Cuisine: Mediterranean

A versatile herbal oil and vinegar dressing with fresh herbs and tangy vinegar, perfect for salads and grilled vegetables, suiting those who enjoy bright, herby flavors.

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Ingredients

  • 3/4 cup oil
  • 1/4 cup herb vinegar (orange mint, basil, dill, or tarragon)
  • 1/2 teaspoon salt
  • fresh pepper
  • 1/4 teaspoon dry mustard
  • 3 tablespoons minced herbs (basil, parsley, sweet marjoram, chives, or thyme)
  • 1 teaspoon sugar

Instructions

  1. Use any combination of basil, parsley, sweet marjoram, chives, or thyme, or use 1 tablespoon dried herbs.
  2. Combine 3/4 cup oil and 1/4 cup herb vinegar in a bowl.
  3. Add 1/2 teaspoon salt, a grating of fresh pepper, 1/4 teaspoon dry mustard, 1 teaspoon sugar, and 3 tablespoons minced herbs.
  4. Whisk all ingredients until well blended.
  5. Taste and adjust seasonings if needed before serving.

Tips & Substitutions

For a more vibrant flavor, experiment with different herb vinegars like tarragon or basil. If you want a creamier dressing, consider adding a tablespoon of mayonnaise or Greek yogurt. Fresh herbs can really enhance the taste; however, if fresh herbs are unavailable, dried herbs can be used as a substitute. Just remember to use one-third of the amount called for fresh herbs.

Serving Suggestions

This dressing is perfect for drizzling over salads, grilled vegetables, or even as a marinade for chicken or fish. It pairs beautifully with Mediterranean recipes, enhancing dishes like Lentil-Rice Stew or Currant-Studded Bulgur. For a light meal, try it over mixed greens with sliced cucumbers and tomatoes, or serve alongside Nanny's Stuffed Green Peppers.

Storage & Reheating

Store leftover dressing in an airtight container in the refrigerator for up to a week. The flavors will meld and improve over time. Before using, give it a good shake or whisk to recombine the ingredients, as the oil and vinegar may separate. Avoid freezing this dressing, as it can change the texture of the oil.

Nutrition & Diet Analysis (per serving)

Each serving of Basic Herbal Oil And Vinegar Dressing contains roughly 413 calories, with 0g protein, 4g carbohydrates, and 45g fat. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 45.1g 58% DV
Carbs 3.7g 1% DV
Fiber 0.7g 3% DV
Sugar 0g

Electrolytes

Sodium 492.7mg 21% DV
Potassium 43.2mg 1% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 6.1mg 7% DV
Calcium 4.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use any type of oil for this dressing?

Yes, you can use various oils such as olive oil, avocado oil, or even a nut oil for different flavor profiles. Olive oil is a classic choice, while a nut oil can add a unique twist. Just be mindful of the flavor intensity to match your preferred taste.

How can I make this dressing vegan-friendly?

This dressing is already vegan, as it contains no animal products. You can enhance its creaminess by adding a spoonful of tahini or silken tofu if a thicker texture is desired. This keeps the dressing plant-based while adding a rich mouthfeel.

What can I do if the dressing is too tangy?

If your dressing turns out too tangy, you can balance it by adding a bit more sugar or a dash of honey. Another option is to incorporate more oil to dilute the acidity. Taste as you go to ensure you reach your desired flavor balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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