Cucumber Smoothy

Name: Cucumber Smoothy
Yield: 4 servings
Ingredients: 1/4 long cucumber (or approx 1/2-3/4 cup, diced); Juice of 1 lemon; 3 stalks celery; 1 thumb size piece ginger, peeled

Vegan Vegetarian

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Ingredients

1/4 long cucumber (or approx 1/2-3/4 cup, diced)
Juice of 1 lemon ⓘ
3 stalks celery
1 thumb size piece ginger, peeled ⓘ

Instructions

throw it all in the blender. Add a little water if necessary or some juice

Nutrition & Diet Analysis (per serving)

30 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV

Total Fat 0.2g

Carbs 7.5g 3% DV

Fiber 0.7g 2% DV

Sugar 0g

Electrolytes

Sodium 228mg 10% DV

Potassium 189.8mg 4% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV

Calcium 34.8mg 3% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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