Cucumbers And Onions In Sour Cream

Prep: 15 min Serves: 4 Cuisine: American

Cucumbers and onions in sour cream offer a refreshing, tangy side perfect for hot days or light meals. The combination of crisp vegetables with creamy, dill-infused dressing makes it a versatile dish that pairs well with grilled meats or as a cool snack. It’s quick to prepare and endlessly satisfying.

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Ingredients

  • 4 medium cucumbers, peeled
  • 1 large Vidalia onion
  • 1 tsp. salt
  • 1/2 c. sour cream
  • 1/4 c. mayonnaise
  • 1/2 tsp. dill weed
  • dash of garlic salt

Instructions

  1. Slice the peeled cucumbers.
  2. Cut the Vidalia onion into quarters and slice.
  3. Sprinkle the cucumbers and onions with salt and refrigerate for at least 1 hour.
  4. Drain the cucumbers and onions.
  5. Rinse under cold water if less salt is desired.
  6. Wad up a couple of paper towels and stir through the cucumbers and onions to remove excess moisture.
  7. Mix together sour cream, mayonnaise, dill weed, and a dash of garlic salt.
  8. Fold in the cucumbers and onions and store in the refrigerator.

Tips & Substitutions

For a refreshing twist, try adding some diced tomatoes or bell peppers to the mix. If you're looking for a lighter option, consider substituting Greek yogurt for sour cream. To enhance the flavor, let the mixture chill for a few hours or even overnight, allowing the ingredients to meld beautifully. You can also experiment with different herbs like parsley or chives for added freshness.

Serving Suggestions

This dish is best served chilled as a side salad or a refreshing appetizer. It pairs beautifully with grilled meats or sandwiches, making it a perfect accompaniment for summer barbecues. For a complete meal, serve alongside Herbed Potato Wedges (A Quick Version Of French Fries) or alongside your favorite protein for a balanced vegetarian option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. The flavors will continue to develop as it sits. However, if you plan to keep it longer, consider keeping the cucumbers and dressing separate until ready to serve to maintain their crispness. Give it a gentle stir before serving to redistribute the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumbers And Onions In Sour Cream contains roughly 190 calories, with 4g protein, 18g carbohydrates, and 12g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 717mg per serving (31% of the Daily Value).

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 12.1g 15% DV
Carbs 17.7g 6% DV
Fiber 0.6g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 717.1mg 31% DV
Potassium 318mg 7% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 169.6mcg 19% DV
Vitamin C 21.3mg 24% DV
Calcium 178.7mg 14% DV
Iron 1.7mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of onions instead of Vidalia?

Yes, you can substitute other sweet onions, such as Walla Walla or Maui onions. If you prefer a sharper flavor, yellow or red onions can also work, but you might want to adjust the amount used to avoid overpowering the dish.

How can I reduce the saltiness in this recipe?

To reduce saltiness, you can rinse the cucumbers and onions under cold water after salting them. Additionally, using less salt during the initial salting step will help, and you can always add more to taste in the dressing if needed.

Is this recipe suitable for meal prep?

Yes, this recipe is excellent for meal prep! It can be made ahead of time and stored in the refrigerator. Just keep in mind that the cucumbers may release water as they sit, so a quick stir before serving may be necessary to redistribute the dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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