Cuke Salad

Name: Cuke Salad
Yield: 4 servings
Ingredients: 1 cup Sour Cream (ff plain yogurt); 1 TBSP sugar; 1 1/2 tsp salt; 1 med onion thinly sliced; 2 TBSP lemon juice; 4 1/2 C sliced cucumber

Vegetarian Dairy

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Ingredients

1 cup Sour Cream (ff plain yogurt) ⓘ
1 TBSP sugar ⓘ
1 1/2 tsp salt ⓘ
1 med onion thinly sliced ⓘ
2 TBSP lemon juice ⓘ
4 1/2 C sliced cucumber ⓘ

Instructions

mix sour cream, sugar, salt and lemon juice
add sliced cukes
add sliced onion
refridgerate for 2 hours before eatting

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 3.7g 5% DV

Carbs 20.1g 7% DV

Fiber 1.8g 7% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9827.3mg 100% DV

Potassium 188.8mg 4% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV

Vitamin C 10.3mg 11% DV

Calcium 56.5mg 4% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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