Cumin Basil Sweet Potatoes

Name: Cumin Basil Sweet Potatoes
Yield: 4 servings
Ingredients: 2 Sweet Potatoes; 2 tbs Dried Mediterranean Basil; 1/2 tsp Pepper (More or less to taste); 1/2 tsp Salt (More or less to taste); 1/2 tbs Cumin; A couple tbs frying oil of your choice (I use vegetable oil).

Vegan Vegetarian

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Ingredients

2 Sweet Potatoes ⓘ
2 tbs Dried Mediterranean Basil ⓘ
1/2 tsp Pepper (More or less to taste)
1/2 tsp Salt (More or less to taste)
1/2 tbs Cumin ⓘ
A couple tbs frying oil of your choice (I use vegetable oil). ⓘ

Instructions

Wash and cube the sweet potatoes.
Heat a non stick skillet on medium high, or just before the oil starts to bubble. Oil should not be smoking.
Carefully slide in potatoes and reduce heat to medium. Move the potatoes around in the pan to coat them with the oil.
Sprinkle the basil, cumin, salt and pepper on the potatoes, and fry until they are soft and a golden brown color.
Enjoy!

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 8.5g 11% DV

Carbs 18.8g 7% DV

Fiber 4.3g 15% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9788.3mg 100% DV

Potassium 574mg 12% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV

Vitamin C 23.7mg 26% DV

Calcium 252mg 19% DV

Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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