Cured Scallops

Name: Cured Scallops
Yield: 4 servings
Ingredients: Large sushi grade scallops (about 5 to a pound), as many as you want; Citrus Sauce (about 1/4 teaspoon per scallop slice); Avocado (as much or as little as you want)

Vegan Vegetarian

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Ingredients

Large sushi grade scallops (about 5 to a pound), as many as you want
Citrus Sauce (about 1/4 teaspoon per scallop slice) ⓘ
Avocado (as much or as little as you want) ⓘ

Instructions

Follow recipe for Salt Cure for Fish on its own page. Cure for 45 minutes
Cut avocado into small cubes.
Slice each scallop horizontally into 3 to 4 equal pieces (depending desired thickness).
Arrange scallop slices on a place.
Add avocado cubes (desired amount) separately to plate.
Top scallops and avocado with Citrus Sauce, then black salt flakes.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 3.8g 5% DV

Carbs 8.2g 3% DV

Fiber 3.8g 13% DV

Sugar 0.2g

Electrolytes

Sodium 61.5mg 3% DV

Potassium 229.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 2.5mg 3% DV

Calcium 16.8mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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