Curried Baked Beans
Ingredients
- 1 (415 g) can vegetarian baked beans (prefer Heinz) ⓘ
- 1/4 of an onion, chopped ⓘ
- 1/4 teaspoon garam masala powder ⓘ
- 1/4 teaspoon cumin powder ⓘ
- 1/2 teaspoon red chili powder ⓘ
- 1/2 teaspoon coriander powder
- 2 tablespoons finely chopped coriander
- 2 teaspoons of finely chopped green of a spring onions
- 2 tablespoons water
- 1 teaspoon vegetable oil
Instructions
- Heat oil in a pan.
- Add the chopped onion and saute on medium heat till soft.
- Add all the powders and the water and fry on low heat till the smell of the raw masala has gone.keep stirring.
- Add the can of beans and stir till well mixed.
- Add 1 tbsp coriander leaves and the spring onions,cover and let cook on low for another 2 minutes.
- Garnish with the remaining chopped coriander leaves.
- Serve with toast or what your heart desires --
- Enjoy!
- {There is no need to add salt.}.
Nutrition & Diet Analysis (per serving)
215
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).