Curried Broccoli

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Ingredients

  • 1 1/2 lbs broccoli, washed, stems trimmed (3 cups)
  • 1 cup fresh orange juice
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon butter
  • 1 tablespoon curry powder
  • fresh ground black pepper

Instructions

  1. Pour 2" of water into a large pot. Place a collapsible steamer in the pot, cover, and bring water to a boil. Place the broccoli florets in steamer, cover and steam 5 minutes, or till tender-crisp.
  2. Meanwhile, in a large nonstick skillet, bring the orange and lemon juices to a boil over medium high heat. Reduce the juices down to 1/4 cup. Turn down heat to low and stir in butter and curry powder. Stir in the cooked broccoli florets and heat through.
  3. Move to a serving dish and season to taste with pepper to taste. Serve immediately and enjoy!

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 29.6g 38% DV
Carbs 35g 13% DV
Fiber 20.3g 73% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 28mg 1% DV
Potassium 764mg 16% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 14.8mg 16% DV
Calcium 271.5mg 21% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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