Curried Mango Dressing

VeganVegetarian
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Ingredients

  • 2 ripe mangoes, peeled and pitted
  • 3 cloves garlic ⓘ
  • 3 tablespoons lime juice ⓘ
  • 1 tablespoon dijon mustard ⓘ
  • 1/2 cup extra virgin olive oil ⓘ
  • 1 1/2 teaspoons curry powder (I used 1 teaspoon sweet curry and 1/2 teaspoon hot curry) ⓘ
  • 1/4 teaspoon kosher salt ⓘ

Instructions

  1. Add the garlic and mango into the blender. Puree until garlic and mango are smooth. Add the lime juice, dijon mustard, olive oil and curry powder. Blend until smooth. Season with salt.
  2. Serve over grilled chicken or pork. Drizzle over roasted asparagus or green beans. Dress a salad.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 32.8g 42% DV
Carbs 27.2g 10% DV
Fiber 14.5g 52% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9906mg 100% DV
Potassium 379.8mg 8% DV

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0.1mcg
Calcium 176.8mg 14% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

curry powder extra-virgin olive oil lime juice kosher salt garlic mustard

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