Curried Mixed Nuts

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 tablespoon chopped fresh ginger
  • 2 teaspoons curry powder
  • 1 cup brazil nut
  • 1 cup cashews
  • 1 cup almonds (or 3 cups of any one of these)
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper (optional)

Instructions

  1. In a shallow pan, heat the oil over low heat.
  2. Add the ginger and cook gently for 2-3 minutes.
  3. Stir in the curry powder, then the nuts.
  4. Cover and cook over very low heat for 5-6 minutes, stirring occasionally.
  5. Sprinkle with salt and remove from the heat.
  6. For a more fiery flavor, sprinkle also with cayenne.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 46.2g 59% DV
Carbs 59.6g 22% DV
Fiber 27.5g 98% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 9866.3mg 100% DV
Potassium 1454mg 31% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 725.8mcg 81% DV
Vitamin C 19.5mg 22% DV
Calcium 282.8mg 22% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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