Vegetarian Cous Cous

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Ingredients

  • 1 pound couscous
  • 3 cups vegetable broth or water
  • 2 large onions, chop and saute
  • 1/2 cup olive oil
  • 1 15 oz. can chick peas, drained
  • 2/3 cup dried currants
  • 2 bunches of scallions, chopped
  • 1 box frozen peas, defrosted
  • 4 tablespoons cilantro
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cumin
  • 1/2 teaspoon curry
  • 1/2 teaspoon coriander
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 tablespoons lemon juice
  • 2 large vine-ripened tomatoes,
  • small dice

Instructions

  1. Saute onions with 1/4 cup of olive oil until golden brown. Cool and set aside.
  2. In a 3-4 quart heavy saucepan, bring the broth or water to a boil. Add cous cous, cover and remove from heat. Allow to sit for 5 minutes until cous cous absorbs all liquid. Add 1/4 cup of olive oil to cous cous along with onion and mix. Combine next 12 ingredients, add and mix thoroughly. Can be refrigerated all day up to this point.
  3. Just before serving, add diced tomatoes and mix. Sprinkle with almonds that have been toasted for 3-5 minutes at 400 degrees.
  4. Garnish with cilantro sprigs.

Nutrition & Diet Analysis (per serving)

828 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 57.7g 74% DV
Carbs 70.1g 25% DV
Fiber 17.9g 64% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 10030.2mg 100% DV
Potassium 2298.5mg 49% DV

Vitamins & Minerals

Vitamin A 214mcg 24% DV
Vitamin C 234.5mg 100% DV
Calcium 724mg 56% DV
Iron 31mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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