Curry Paste For Meat

Name: Curry Paste For Meat
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 Tbsp. freshly grated nutmeg; 1/2 tsp. ground cloves; 1 tsp. mace; 10 cardamon pods, remove seeds and grind (1 tsp. cardamon powder may be substituted); 1/4 tsp. cayenne pepper or to taste; 2 Tbsp. ground coriander; 1/2 tsp. ground caraway seed; 1 1/2 tsp. paprika; 2 Tbsp. anchovy paste; 2 tsp. vinegar

Seafood

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Ingredients

1 Tbsp. freshly grated nutmeg ⓘ
1/2 tsp. ground cloves ⓘ
1 tsp. mace ⓘ
10 cardamon pods, remove seeds and grind (1 tsp. cardamon powder may be substituted) ⓘ
1/4 tsp. cayenne pepper or to taste ⓘ
2 Tbsp. ground coriander
1/2 tsp. ground caraway seed ⓘ
1 1/2 tsp. paprika ⓘ
2 Tbsp. anchovy paste
2 tsp. vinegar ⓘ

Instructions

Combine dry ingredients.
Add anchovy paste and vinegar and mix well. Store in small airtight container in refrigerator. (Keeps several weeks.)

Nutrition & Diet Analysis (per serving)

659 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV

Total Fat 39.7g 51% DV

Carbs 87.8g 32% DV

Fiber 44.7g 100% DV

Sugar 10.3g 21% DV

Electrolytes

Sodium 304.8mg 13% DV

Potassium 1899.8mg 40% DV

Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 1217mcg 100% DV

Vitamin C 30.6mg 34% DV

Calcium 713.5mg 55% DV

Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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