Cyclone Cornbread

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Ingredients

  • 1 box Jiffy corn muffin mix
  • 1/2 c. Feta cheese, crumbled
  • 1/3 c. onion
  • 1 to 2 seeded jalapenos

Instructions

  1. Prepare muffin mix according to directions and add extra ingredients.
  2. Bake about 5 to 10 minutes longer than box recommends.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 12g 15% DV
Carbs 26.8g 10% DV
Fiber 2.2g 8% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 581.5mg 25% DV
Potassium 74.5mg 2% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 145.3mg 11% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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