Dad'S Quick Chili

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Ingredients

  • 2 lb. ground beef
  • 1 large onion, minced
  • 2 (16 oz.) cans pork and beans
  • 2 (16 oz.) cans sliced stewed tomatoes
  • 1 small can tomato juice
  • 1 pkg. original Chili-O seasoning mix

Instructions

  1. Combine hamburger and onion.
  2. Brown hamburger; drain.
  3. Combine in large kettle pork and beans, sliced stewed tomatoes, tomato juice, Chili-O mix, hamburger and onion.
  4. Simmer 30 minutes, then ready to eat.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 35.4g 45% DV
Carbs 24.6g 9% DV
Fiber 3.6g 13% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1347.5mg 59% DV
Potassium 204.5mg 4% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 26.3mg 29% DV
Vitamin D 0mcg
Calcium 17.8mg 1% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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