Dad'S Salsa

Name: Dad'S Salsa
Yield: 4 servings
Ingredients: 2 Large Tomatoes-Seeded and diced; 2 Avocado; 3 Kiwi-Take white section out; 2 Oranges; Mint or Flat Leaf Parsley; Juice of 1 lemon; Salt, Pepper to taste

Vegan Vegetarian

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Ingredients

2 Large Tomatoes-Seeded and diced ⓘ
2 Avocado ⓘ
3 Kiwi-Take white section out
2 Oranges ⓘ
Mint or Flat Leaf Parsley ⓘ
Juice of 1 lemon ⓘ
Salt, Pepper to taste ⓘ

Instructions

Diced all ingredients
Mix carefully
Allow set for 1/2 hour before serving

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 5.1g 7% DV

Carbs 22.8g 8% DV

Fiber 10.1g 36% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 9805.8mg 100% DV

Potassium 1966.8mg 42% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 54.6mg 61% DV

Calcium 74mg 6% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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