Dad'S Scones

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Ingredients

  • 2cups of flour
  • 1tbsp baking powder
  • 2tbsp oil
  • 1egg
  • handful of dried fruit (raisins etc)

Instructions

  1. butter and flour pan
  2. bake at 415C for about 15-20min

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28g 36% DV
Carbs 44g 16% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 2730.3mg 100% DV
Potassium 95.3mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1575.3mg 100% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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