Dan'S Lemon Chicken

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Ingredients

Instructions

  1. whisk up a marinade of 2 tablespoons olive oil, 1/8 cup white wine (something you would drink), 3 tablespoons lemon juice, and one teaspoon minced fresh garlic
  2. brush marinade on fresh chicken breasts then add salt and pepper
  3. grill for about 8 to 9 minutes on each side and brush more marinade on when flipping them over
  4. serve with a green salad and oven roasted parsley potatoes

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 29.9g 38% DV
Carbs 19.5g 7% DV
Fiber 1.5g 5% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10090mg 100% DV
Potassium 380.5mg 8% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.1mcg
Calcium 37.8mg 3% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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