Darn Good Chicken

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Ingredients

  • 1 (2 to 3 pound) whole chicken, cut into pieces
  • 1/2 cup honey, warmed slightly
  • 1/2 cup prepared mustard
  • 1/2 teaspoon ground nutmeg

Instructions

  1. In a small bowl combine the warm honey, mustard and nutmeg and mix until well blended. Smear onto the chicken pieces, coating well. Refrigerated and let sit for 1/2 hour.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Bake in the preheated oven for 30 minutes, or until done and chicken juices run clear. You can also grill or broil for 30 minutes, turning chicken pieces after 15 minutes of cooking.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 9.7g 12% DV
Carbs 34.8g 13% DV
Fiber 5.8g 21% DV
Sugar 21.8g 44% DV

Electrolytes

Sodium 326mg 14% DV
Potassium 231mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 133.5mcg 15% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0mcg
Calcium 79.8mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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