Date Energy Balls

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Ingredients

  • 3/4 cup walnuts
  • 15 dates
  • 2 tablespoons peanut butter
  • 1 tablespoon cacao powder

Instructions

  1. Using a food processor, start by chopping the walnuts.
  2. Add the dates, and mix on high until a ball forms.
  3. Add the peanut butter and cacao powder, and mix on high until ingredients are incorporated.
  4. Place 1/4 cup cacao powder in a shallow dish and roll about 2 teaspoons of the date mixture into balls.
  5. Roll the balls all around in the powder, and place in a tupperware container and store in the freezer.
  6. WATCH ME MAKE THESE ON YOUTUBE: DASH OF AMY

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 28.9g 37% DV
Carbs 27.6g 10% DV
Fiber 5.7g 20% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 122.5mg 5% DV
Potassium 460.5mg 10% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.4mg
Calcium 45.5mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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