Date Milk Shake

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Ingredients

  • 1/2 cup fat-free milk
  • 3 pitted Medjool dates
  • 2 cups vanilla fat-free ice cream
  • 1 tablespoon flaxseed meal
  • 1/8 teaspoon ground cinnamon

Instructions

  1. Combine milk and dates in a blender; process until smooth. Add ice cream, meal, and cinnamon; process until blended. Serve immediately.
  2. Skip the Dairy Substitute equal amounts of vanilla almond milk and vanilla almond milk dairy-free frozen dessert for the milk and ice cream.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 3.5g 4% DV
Carbs 81.7g 30% DV
Fiber 15.5g 55% DV
Sugar 33g 66% DV

Electrolytes

Sodium 316mg 14% DV
Potassium 400.8mg 9% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 164.5mcg 18% DV
Vitamin C 9.5mg 11% DV
Vitamin D 1.2mcg 6% DV
Calcium 367.3mg 28% DV
Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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