Date-Oatmeal Squares

Name: Date-Oatmeal Squares
Yield: 4 servings
Ingredients: 2 c. pitted dates, cut up; 2/3 ___ sugar; 1/2 tsp. salt; 2/3 c. water; 1 tsp. lemon juice; 1 tsp. grated lemon rind; 2 Tbsp. butter

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 c. pitted dates, cut up ⓘ
2/3 ___ sugar ⓘ
1/2 tsp. salt ⓘ
2/3 c. water ⓘ
1 tsp. lemon juice ⓘ
1 tsp. grated lemon rind ⓘ
2 Tbsp. butter ⓘ

Instructions

Combine all ingredients.
Cook over low heat, stirring often until thickened, about 15 minutes.
Cool.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 27.5g 35% DV

Carbs 40.9g 15% DV

Fiber 3.4g 12% DV

Sugar 22.5g 45% DV

Electrolytes

Sodium 9736.8mg 100% DV

Potassium 284mg 6% DV

Cholesterol 130.3mg 43% DV

Vitamins & Minerals

Vitamin A 0.8mcg

Vitamin C 10.1mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 38mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Lime and Jalapeno Compound Butter

Almost Vegan Stove Top Macaroni and Cheese

Homemade Fried Bananas Srilanka

Easy Spinach Lasagne Recipe

Lightened Up Spaghetti Alfredo with Broccoli

Ricotta Sauce for Short Pasta