Dave'S Basic Crepes Recipe

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Ingredients

  • 1 cup milk (preferably whole)
  • 3 tablespoons water
  • 3/4 cup flour
  • 2 eggs
  • 1 teaspoon salt
  • 1 tablespoon melted butter

Instructions

  1. In a large bowl, gradually whisk the milk and water into the flour.
  2. Whisk in eggs and then the remaining ingredients.
  3. Heat a pan over medium-high and coat with butter.
  4. Add 1/3 cup of the batter and angle the pan to form an even layer of batter.
  5. Cook until slightly brown, about 2 minutes, then flip and cook a minute longer.
  6. Stuff, fold in half, then fold again into triangular pockets.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.6g 38% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9840.5mg 100% DV
Potassium 227.3mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 171.8mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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