Deep Fried Calamari (Simple)

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Ingredients

  • 1 lb cleaned calamari, cut rings (and their tentacles too, if you like them)
  • 1/2 - 3/4 cup cornstarch
  • salt
  • lemon wedge, for serving
  • oil (for frying)

Instructions

  1. Dredge calamari rings in corn starch and shake off excess.
  2. The rings may be prepared in advance up to this point, and refrigerated.
  3. Heat oil to fairly high heat.
  4. Deep fry rings about 1 minute or until golden.
  5. Drain on paper towels, and sprinkle lightly with salt.
  6. Serve with lemon wedges and garlic mayo or marinara sauce for dipping.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.1g 32% DV
Carbs 29.1g 11% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 9693.3mg 100% DV
Potassium 183.5mg 4% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 22.8mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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