Deep-Fried Whiting Recipe
Ingredients
Instructions
- Wash the fish and dry well.
- Using a cleaver or sharp heavy knife, cut the fish crosswise into approximately 1 1/2-inch pieces and place in a wide bowl.
- Add the chile paste and 1 teaspoon of the salt and mix well to distribute the flavorings.
- Sprinkle on the cornstarch and again mix.
- The fish will not be coated but just smeared with flavoring.
- Set aside.
- Place a large wok or deep pot on your stovetop; make sure the wok or pot is stable.
- (Or use a deep-fryer.)
- Pour 2 inches of oil into the wok or pot and heat the oil over high heat.
- Put out a slotted spoon or a mesh skimmer.
- To test the temperature of the oil, hold a wooden chopstick vertically in the oil, with the end touching the bottom of the pot.
- If the oil bubbles up around it, it has reached temperature.
- The oil should not be smoking; if it is, lower the heat slightly and wait for it to cool.
- Then test again.
- (A deep-fry thermometer should read 325 degrees to 350 degrees F.)
- Carefully slide in one piece of fish.
- The oil will bubble around it, but it should not brown immediately, just start changing color.
- A little of the chile paste will come off in the oil; dont worry.
- Add 3 or 4 or 5 more pieces of fish (if you have a large pot or deep-fryer, you will probably have room for more).
- Use the slotted spoon or mesh skimmer to move the fish around in the oil and turn it occasionally, handling it gently so it stays intact.
- The fish will be cooked in about 2 minutes, perhaps 3, depending on how much you cook at one time; when done, the flesh will be firm and opaque and will slide easily off the bone.
- Use the spoon or skimmer to lift out the pieces, pausing to let excess oil drain off them, and transfer to a paper-towel-lined plate.
- Repeat with the remaining fish (see Note).
- Serve hot.
Nutrition & Diet Analysis (per serving)
339
kcal
17% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Peanut
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).