Deep-Fried Whiting Recipe

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Ingredients

  • 1 1/2 to 2 pounds (7 to 9) whiting or other slender fish, cleaned, scaled, and fins, head, and tail cut off
  • About 1/4 cup store-bought chile paste
  • About 2 teaspoons salt
  • 3 tablespoons cornstarch
  • Peanut oil for deep-frying

Instructions

  1. Wash the fish and dry well.
  2. Using a cleaver or sharp heavy knife, cut the fish crosswise into approximately 1 1/2-inch pieces and place in a wide bowl.
  3. Add the chile paste and 1 teaspoon of the salt and mix well to distribute the flavorings.
  4. Sprinkle on the cornstarch and again mix.
  5. The fish will not be coated but just smeared with flavoring.
  6. Set aside.
  7. Place a large wok or deep pot on your stovetop; make sure the wok or pot is stable.
  8. (Or use a deep-fryer.)
  9. Pour 2 inches of oil into the wok or pot and heat the oil over high heat.
  10. Put out a slotted spoon or a mesh skimmer.
  11. To test the temperature of the oil, hold a wooden chopstick vertically in the oil, with the end touching the bottom of the pot.
  12. If the oil bubbles up around it, it has reached temperature.
  13. The oil should not be smoking; if it is, lower the heat slightly and wait for it to cool.
  14. Then test again.
  15. (A deep-fry thermometer should read 325 degrees to 350 degrees F.)
  16. Carefully slide in one piece of fish.
  17. The oil will bubble around it, but it should not brown immediately, just start changing color.
  18. A little of the chile paste will come off in the oil; dont worry.
  19. Add 3 or 4 or 5 more pieces of fish (if you have a large pot or deep-fryer, you will probably have room for more).
  20. Use the slotted spoon or mesh skimmer to move the fish around in the oil and turn it occasionally, handling it gently so it stays intact.
  21. The fish will be cooked in about 2 minutes, perhaps 3, depending on how much you cook at one time; when done, the flesh will be firm and opaque and will slide easily off the bone.
  22. Use the spoon or skimmer to lift out the pieces, pausing to let excess oil drain off them, and transfer to a paper-towel-lined plate.
  23. Repeat with the remaining fish (see Note).
  24. Serve hot.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 25.3g 32% DV
Carbs 22.8g 8% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 9709.8mg 100% DV
Potassium 65mg 1% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 18.5mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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