Dehydrated Beet Chips

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Ingredients

  • 3 large beets, assorted colors
  • 1/4 cup water
  • 1/4 cup apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon fleur de sel (sea salt flakes)

Instructions

  1. Peel and slice beets as thinly as possible with a sharp knife or mandoline.
  2. Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
  3. Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
  4. Dehydrate according to manufacturer's instructions, 8 to 12 hours.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 25g 32% DV
Carbs 2g 1% DV
Fiber 0.5g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9740.3mg 100% DV
Potassium 57.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1mg 1% DV
Calcium 14.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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