Delicious Whole Kernel Corn

VegetarianDairy
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Ingredients

  • 1 (16 ounce) bag frozen corn ⓘ
  • 1 (15 1/4 ounce) can cream-style corn ⓘ
  • 2 tablespoons butter ⓘ
  • 1 teaspoon sugar ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ

Instructions

  1. Combine all ingredients in medium saucepan.
  2. Cook over medium-low heat stirring occasionally until hot and bubbly.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 25.5g 33% DV
Carbs 33.2g 12% DV
Fiber 22g 79% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9697.5mg 100% DV
Potassium 172.3mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 30.9mg 34% DV
Calcium 26.8mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn sugar pepper butter cream-style salt

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