Delightful Fruit Punch

Prep: 30 min Cook: 10 min Serves: 16

A refreshing, fruity punch with pineapple, orange, and lemon flavors, perfect for entertaining or cooling down on hot days, suitable for gatherings and family events.

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Ingredients

  • 3 cups sugar
  • 1 cup water
  • 4 3-oz packages gelatin
  • 2 46-ounce cans pineapple juice
  • 1 6-ounce can frozen lemonade
  • 1 6-ounce can frozen orange juice

Instructions

  1. To make a syrup, boil sugar and 1 cup water.
  2. Pour syrup over gelatin and dissolve.
  3. Add pineapple juice, frozen lemonade, frozen orange juice, and enough water to make 1 gallon.
  4. Pour mixture into a container and freeze.
  5. On the day of serving, let thaw about 6 hours.
  6. Serve as a slush.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.3g
Carbs 46.6g 17% DV
Fiber 1.3g 5% DV
Sugar 37.8g 76% DV

Electrolytes

Sodium 122mg 5% DV
Potassium 161.5mg 3% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 28mg 31% DV
Calcium 17.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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