Six Minute Broccoli
A quick, flavorful broccoli dish featuring toasted sesame seeds, perfect for healthy weeknight dinners or as a vibrant vegetable side.
Ingredients
Instructions
- Heat a dry skillet and add the sesame seeds.
- Stir until light brown, about 2 to 3 minutes, or roast in a 300°F oven for 20 minutes.
- In a pot, bring 3/4 cup water to a boil.
- Add broccoli, salt, sugar, and oil to the boiling water.
- Cook for 6 minutes until broccoli is tender.
- Remove from heat and drain if necessary.
- Sprinkle toasted sesame seeds over the broccoli before serving.
Nutrition & Diet Analysis (per serving)
402
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).