Detective Stew

Be the first to rate this recipe

Ingredients

  • 2 lb. ground beef
  • 1 small chopped onion
  • 1 can Ro-Tel tomatoes
  • 1 can tomato soup
  • 1 (2 lb.) box Velveeta cheese
  • 2 c. uncooked rice
  • 1 large bag regular Fritos

Instructions

  1. Brown meat and chopped onion.
  2. Drain grease.
  3. Add tomatoes and soup.
  4. Chop cheese in small pieces for easy melting and add to meat mixture.
  5. Cook rice and drain.
  6. Add to meat and cheese mixture after all cheese has melted.
  7. Serve over Fritos in individual bowls.
  8. (Mixture may be frozen.)

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 11.6g 15% DV
Carbs 33.8g 12% DV
Fiber 1.2g 4% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 732mg 32% DV
Potassium 280mg 6% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0mcg
Calcium 163.5mg 13% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →