Deviled Chicken Drumsticks

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Ingredients

  • 12 chicken drumsticks (2 1/2 to 3 pounds total)
  • 1/2 cup Dijon mustard
  • 3/4 cup panko (Japanese bread crumbs)
  • 3/4 cup grated Parmigiano-Reggiano (1 1/2 ounces)
  • 3/4 teaspoon cayenne

Instructions

  1. Preheat oven to 450°F with rack in upper third.
  2. Pat chicken dry, then toss with mustard until evenly coated.
  3. Stir together panko, cheese, cayenne, and 1/2 teaspoon each of salt and pepper. Drizzle with butter and toss.
  4. Dredge each drumstick in crumb mixture to coat, then arrange, without crowding, in a buttered large 4-sided sheet pan. Roast until chicken is browned and cooked through, about 30 minutes. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 27.2g 35% DV
Carbs 34.4g 12% DV
Fiber 8.9g 32% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 727.3mg 32% DV
Potassium 686.5mg 15% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 693mcg 77% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0mcg
Calcium 107.3mg 8% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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