Deviled Pork Tenderloins

Name: Deviled Pork Tenderloins
Yield: 4 servings
Ingredients: 2 (3/4 lb) pork tenderloin; 1 -2 garlic clove, finely chopped (optional); 1/2 cup onion, finely chopped; 1 tablespoon brown sugar; 1/2 cup ketchup; 2 tablespoons lemon juice; 1/2 teaspoon dry mustard (or more, to taste)

Pork

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Ingredients

2 (3/4 lb) pork tenderloin ⓘ
1 -2 garlic clove, finely chopped (optional) ⓘ
1/2 cup onion, finely chopped ⓘ
1 tablespoon brown sugar ⓘ
1/2 cup ketchup ⓘ
2 tablespoons lemon juice ⓘ
1/2 teaspoon dry mustard (or more, to taste) ⓘ

Instructions

Preheat oven to 325°F.
In a blender, combine garlic, onion, brown sugar, ketchup, lemon juice, mustard and Worcestershire sauce.
Blend on high speed till smooth; set aside.
In a frying pan, over medium-high heat, quickly brown tenderloins in a bit of oil.
Place in a 3-quart baking pan and spoon sauce over meat.
Bake for 45 to 60 minutes, basting occasionally. (To save a mess in your oven, tent your baking pan very loosely with foil.).
To serve, cut in 1/2" slices (on the diagonal) and either drizzle sauce over the top or serve in a separate dish.

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 8.7g 11% DV

Carbs 56.8g 21% DV

Fiber 1.3g 4% DV

Sugar 34.7g 69% DV

Electrolytes

Sodium 943mg 41% DV

Potassium 534.5mg 11% DV

Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV

Vitamin C 5.1mg 6% DV

Vitamin D 0.1mcg

Calcium 71.3mg 5% DV

Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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