Devilled Lamb Racks

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Ingredients

  • 1/3 cup tomato sauce
  • 2 tsp Worcestershire sauce
  • 1/3 cup barbecue sauce
  • 2 tbsp honey
  • 1 tbsp seeded mustard
  • 2 None racks of lamb (8 chops per rack), french trimmed

Instructions

  1. Place tomato sauce, Worcestershire sauce, barbecue sauce, honey and mustard in a bowl and stir until well combined. Cut racks in half so there are 4 chops in each.
  2. Place racks in a large dish. Pour tomato sauce mixture over racks, turning them to coat evenly in the mixture. Cover and refrigerate for several hours or overnight.
  3. Preheat the oven to 375°F. Remove racks from marinade, reserving marinade. Place racks in a lightly greased baking pan.
  4. Bake for 30 mins. Remove pan from oven. Drain off any excess fat. Brush racks with reserved marinade. Return racks to oven for a further 15 mins or until lamb is cooked to desired doneness.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 7.2g 9% DV
Carbs 32.9g 12% DV
Fiber 1.7g 6% DV
Sugar 28g 56% DV

Electrolytes

Sodium 790.5mg 34% DV
Potassium 401.5mg 9% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.1mcg
Calcium 60.8mg 5% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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