Diabetic Applesauce

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A smooth, naturally sweetened applesauce with warm cinnamon and a hint of margarine, perfect for diabetics or those seeking a healthier dessert option. Kid-friendly and easy to make.

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Ingredients

  • apples
  • 1 cube margarine
  • 1 1/2 tsp cinnamon
  • diet cream soda

Instructions

  1. Core and cut the apples.
  2. In a large pan, place the apples and the diet cream soda.
  3. Cover and cook until the apples are soft.
  4. Run the cooked mixture through a sieve to puree.
  5. Combine the pureed apples with margarine and cinnamon.
  6. Enjoy the applesauce!

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 26.9g 34% DV
Carbs 18.5g 7% DV
Fiber 0.4g 1% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 243.8mg 11% DV
Potassium 55.5mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 49.8mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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