Diabetic Applesauce
A smooth, naturally sweetened applesauce with warm cinnamon and a hint of margarine, perfect for diabetics or those seeking a healthier dessert option. Kid-friendly and easy to make.
Ingredients
Instructions
- Core and cut the apples.
- In a large pan, place the apples and the diet cream soda.
- Cover and cook until the apples are soft.
- Run the cooked mixture through a sieve to puree.
- Combine the pureed apples with margarine and cinnamon.
- Enjoy the applesauce!
Tips & Substitutions
For a smoother texture, consider using a food processor instead of a sieve. If you want to add sweetness without sugar, a sugar substitute like stevia or erythritol can be used. Experiment with different apple varieties for varied flavors, such as Granny Smith for tartness or Fuji for sweetness. This recipe is a great way to use up apples that are starting to soften.
Serving Suggestions
This diabetic applesauce can be enjoyed on its own or as a topping for oatmeal or pancakes. It pairs beautifully with Scratch Corn Bread for a delightful breakfast. For a tasty dessert, consider serving it alongside a scoop of low-calorie vanilla ice cream or yogurt. It can also be used as a sweetener in baking recipes, like muffins or quick breads.
Storage & Reheating
Store any leftover applesauce in an airtight container in the refrigerator for up to a week. To reheat, simply warm it on the stove over low heat or in the microwave in short intervals, stirring occasionally to ensure even heating. If the sauce thickens too much, add a splash of diet cream soda to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Applesauce contains roughly 128 calories, with 1g protein, 12g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other sweeteners instead of diet cream soda?
Yes, you can substitute the diet cream soda with unsweetened apple juice or water. However, using cream soda adds a unique flavor and sweetness that may enhance the overall taste of the applesauce.
How can I make this applesauce thicker?
To thicken the applesauce, you can let it simmer uncovered for a bit longer to reduce the liquid. Alternatively, you can add a small amount of cornstarch mixed with water to the mixture while it's cooking for a thicker consistency.
Is this recipe suitable for freezing?
Yes, this applesauce freezes well. Pour it into freezer-safe containers, leaving some space for expansion, and store it for up to six months. When ready to use, thaw it in the refrigerator overnight or warm it directly from frozen on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).