Diabetic Milk Shake

Prep: 5 min Serves: 2 Cuisine: American

A creamy, diabetic-friendly milkshake with vanilla flavor and customizable sweetness from sugar-free jello, perfect for a cooling, low-sugar treat suitable for diabetics.

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Ingredients

  • 1 cup frozen dietary dairy vanilla ice cream
  • 1 cup 2% milk
  • 1/2 envelope (3 oz.) sugar-free jello (any flavor)

Instructions

  1. Blend the frozen dietary dairy vanilla ice cream, 2% milk, and the sugar-free jello envelope together.
  2. While blending, add 4 to 6 ice cubes until the mixture is thick and smooth.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 3.5g 5% DV
Carbs 34.6g 13% DV
Fiber 3g 11% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 123mg 5% DV
Potassium 135.5mg 3% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 130mg 10% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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