Diabetic Tapioca Pudding
A light and creamy tapioca pudding perfect for diabetics, featuring a delicate vanilla flavor and a hint of sweetness. Its smooth texture and wholesome ingredients make it a satisfying dessert option for those seeking a low-sugar treat that can be enjoyed by the whole family.
Ingredients
Instructions
- Separate the eggs into yolks and whites.
- Beat the egg whites until stiff but not dry.
- In a saucepan, mix the slightly beaten egg yolks with the milk.
- Add tapioca and a few grains of salt to the mixture.
- Cook over low heat or in a double boiler, stirring constantly, until the mixture comes to a boil.
- Remove from heat and let cool.
- Add the liquid sweetener and vanilla to the cooled mixture.
- Gently fold in the beaten egg whites until well combined.
- Serve the pudding in individual portions.
Nutrition & Diet Analysis (per serving)
437
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).