Diet Chicken And Dumplings
A comforting, light chicken and dumplings dish featuring tender chicken in a flavorful broth with soft, homemade dumplings—perfect for a satisfying yet healthy meal.
Ingredients
Instructions
- Disjoint the chicken and remove the skin; place in a large pan.
- Add water, salt, celery, and onion; simmer for 1 to 2 hours or until the meat is tender.
- Remove the chicken from the bone; return the chicken to the chicken stock.
- Bring the chicken and stock to a boil; add rolled dumplings.
- Cover and boil gently for 8 to 10 minutes.
Tips & Substitutions
For a lighter version, consider using skinless chicken breasts instead of a whole chicken. You can also add veggies such as carrots or peas for added nutrition and flavor. If you're short on time, use store-bought dumplings or even make a quick version with biscuit dough. This recipe is inspired by classic American recipes, making it a comforting choice.
Serving Suggestions
Serve the chicken and dumplings hot, garnished with fresh parsley for a pop of color. This dish pairs beautifully with a simple side salad or steamed green beans for a balanced meal. For a heartier option, consider serving with crusty bread to soak up the delicious broth.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stove over low heat, adding a little water or broth if the mixture is too thick. You can also use a microwave, heating in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Chicken And Dumplings contains roughly 74 calories, with 2g protein, 9g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1891mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to adjust the cooking time as it will take longer to become tender. It's best to thaw the chicken in the refrigerator beforehand for even cooking.
What can I substitute for dumplings?
If you prefer a different texture, you can substitute dumplings with fluffy biscuits or even homemade noodles. For a gluten-free option, consider using gluten-free dumpling mix available at most grocery stores.
How can I make this recipe spicier?
To add some heat, include diced jalapeños or a dash of hot sauce when simmering the chicken. You can also sprinkle some cayenne pepper into the dumpling mixture for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).