Diet In A Glass
A nutritious and refreshing drink blending eggs, skim milk, and fresh fruit, ideal for a light breakfast or healthy snack, suitable for those watching their calorie intake.
Ingredients
Instructions
- Put all ingredients in a blender.
- Process until well blended.
- Chill before serving.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of yogurt or a scoop of protein powder. You can substitute skim milk with almond milk or any nut milk for a dairy-free option. Fresh fruit like bananas, berries, or peaches works well, but frozen fruit can also be used if fresh isn't available. Blend until smooth to avoid any lumps.
Serving Suggestions
Serve this refreshing drink in tall glasses and garnish with a slice of fruit or a sprig of mint for an appealing presentation. It pairs beautifully with light breakfast options or as a mid-afternoon snack. Consider serving alongside a slice of Asparagus Loaf for a nutritious meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. To re-chill, simply stir and add a few ice cubes if desired. Avoid freezing as the texture may change when thawed, making it less enjoyable to drink.
Nutrition & Diet Analysis (per serving)
Each serving of Diet In A Glass contains roughly 1566 calories, with 25g protein, 306g carbohydrates, and 29g fat. It is an excellent source of calcium (80% of the Daily Value), iron (67% of the Daily Value), and protein (49% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1065mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of milk?
Yes, you can substitute skim milk with almond milk, soy milk, or any other plant-based milk. Just keep in mind that the flavor and consistency may vary slightly, but it will still taste delicious.
Is it safe to use raw eggs in this recipe?
Using raw eggs carries a risk of salmonella, so it's important to use pasteurized eggs if you're concerned about food safety. Alternatively, you can skip the egg entirely and use Greek yogurt for added creaminess.
How can I make this recipe more filling?
To add more substance, consider including a tablespoon of nut butter or oats. This will increase the fiber and protein content, making it more satisfying as a meal replacement, especially if you enjoy American recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).