Diet Punch

Prep: 10 min

A refreshing, low-calorie punch perfect for gatherings or hot days, featuring sweet pineapple juice and customizable flavors with Crystal Light. Light and fizzy with Diet 7-Up, it appeals to those seeking a flavorful, diet-friendly beverage that can easily be tailored to personal taste preferences.

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Ingredients

  • 46 oz. can pineapple juice (no sugar)
  • 2 tubs Crystal Light

Instructions

  1. In a pitcher, dissolve Crystal Light in 1 cup of water.
  2. Add the pineapple juice to the pitcher.
  3. Pour the mixture into a punch bowl with a little ice.
  4. When ready to serve, add Diet 7-Up to the punch.

Nutrition & Diet Analysis (per serving)

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 3g 1% DV
Fiber 0.1g
Sugar 2.5g 5% DV

Electrolytes

Sodium 0.8mg
Potassium 33mg 1% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 3.5mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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