Dijon Crusted Snapper

Name: Dijon Crusted Snapper
Yield: 4 servings
Ingredients: 4 (8 ounce) red snapper fillets; 1/2 cup cracker crumbs or 1/2 cup breadcrumbs; 3 tablespoons Dijon mustard; 1 tablespoon melted butter; 1/2 teaspoon chopped fresh parsley

Seafood Dairy

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Ingredients

4 (8 ounce) red snapper fillets
1/2 cup cracker crumbs or 1/2 cup breadcrumbs
3 tablespoons Dijon mustard ⓘ
1 tablespoon melted butter ⓘ
1/2 teaspoon chopped fresh parsley ⓘ

Instructions

Preheat oven to 400 degrees.
In a shallow dish, mix together all ingredients except for fish.
Place fish in a greased baking dish.
Spread crust evenly over the top of fish and press lightly.
Place 1/4 inch of water in the bottom of the pan. Bake for 8 to 10 minutes.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 26.4g 34% DV

Carbs 11.7g 4% DV

Fiber 8.7g 31% DV

Sugar 0.4g 1% DV

Electrolytes

Sodium 160.8mg 7% DV

Potassium 1615.5mg 34% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV

Vitamin C 43.6mg 48% DV

Calcium 73.5mg 6% DV

Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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