Dijon Mashed Potatoes

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Ingredients

  • 3 large potatoes, peeled and cubed
  • 3/4 cup reduced fat sour cream
  • 1/2 cup nonfat milk
  • 2 tablespoons Dijon mustard
  • garlic salt to taste
  • ground black pepper to taste

Instructions

  1. Place the cubed potatoes in a pot with enough water to cover. Bring to a boil, and cook 15 minutes, or until tender.
  2. Drain potatoes and transfer to a bowl. Mash with a potato masher, and gradually mix in the sour cream, nonfat milk, and Dijon mustard. Season with garlic salt and pepper.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 6.2g 8% DV
Carbs 50.9g 19% DV
Fiber 8.4g 30% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 675.3mg 29% DV
Potassium 1011mg 22% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV
Vitamin C 14.4mg 16% DV
Calcium 246.8mg 19% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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