Dijon-Orange Chops

Pork
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Ingredients

  • 4 boneless pork chops, 3/4 inch thick ⓘ
  • 1 tablespoon vegetable oil ⓘ
  • 1/3 cup orange juice, fresh squeezed (or try frozen concentrate for a stronger orange flavour) ⓘ
  • 2 tablespoons Dijon mustard ⓘ
  • 1 tablespoon honey ⓘ
  • 2 teaspoons cornstarch ⓘ

Instructions

  1. Combine orange juice, dijon, honey and cornstarch.
  2. Heat oil in frying pan.
  3. Season chops with lemon pepper.
  4. Brown over medium-high heat 3 minutes per side.
  5. Pour orange juice mixture over chops.
  6. Reduce heat to medium-low.
  7. Cover and simmer 8 to 10 minutes.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 17.9g 23% DV
Carbs 47.3g 17% DV
Fiber 0.9g 3% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 225mg 10% DV
Potassium 208.8mg 4% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 339.3mcg 38% DV
Vitamin C 14mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 38.3mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vegetable oil cornstarch orange juice pork chops mustard honey

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