Dijon Salmon

Name: Dijon Salmon
Yield: 4 servings
Ingredients: small to medium Red Onion sliced; 1-2 tbsp Butter; 1-3 tbsp Dijon Mustard per salmon depending on taste; 3 at 1 to 1 1/2lb Salmon, skin on one side

Seafood Dairy

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Ingredients

small to medium Red Onion sliced
1-2 tbsp Butter ⓘ
1-3 tbsp Dijon Mustard per salmon depending on taste ⓘ
3 at 1 to 1 1/2lb Salmon, skin on one side ⓘ

Instructions

In frying pan saute butter and onion until onion is glazed and limp.
Place salmon on grill skin side down.
Coat with dijon mustard (thickness will depend on taste).
Top with Onions.
Allow salmon to cook through.
Do not turn over.
The salmon will cook from the bottom and the onion and mustard flavor will seep from the top.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV

Total Fat 28g 36% DV

Carbs 5.8g 2% DV

Fiber 0.4g 2% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 44.3mg 2% DV

Potassium 77.8mg 2% DV

Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin C 1.9mg 2% DV

Calcium 7.8mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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