Dijon Smashed Potatoes

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Ingredients

  • 1 1/2 pounds quartered Yukon gold potatoes
  • 3/4 cup whole milk
  • 2 tablespoons minced fresh chives
  • 1 tablespoon Dijon mustard
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Steam potatoes, covered, 20 minutes or until potatoes are very tender. Place potatoes in a large bowl; add milk, chives, Dijon mustard, butter, salt, and pepper. Mash potato mixture with a potato masher until desired consistency.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 29.6g 38% DV
Carbs 51.2g 19% DV
Fiber 13.5g 48% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9854.8mg 100% DV
Potassium 1178.3mg 25% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 1039.3mcg 100% DV
Vitamin C 175.2mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 452mg 35% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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