Dinner Steak

Name: Dinner Steak
Yield: 4 servings
Ingredients: 1 large round steak; 1 pkg. dry onion soup mix; 2 large canned tomatoes; 1 onion, sliced; 1 can sliced green chiles (optional)

Beef

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Ingredients

1 large round steak
1 pkg. dry onion soup mix ⓘ
2 large canned tomatoes ⓘ
1 onion, sliced ⓘ
1 can sliced green chiles (optional) ⓘ

Instructions

In large pan, place a large piece of heavy duty foil.
Place meat on foil and cover in order as listed with other ingredients. Fold foil tight all around so there will be no leakage.
Bake for 2 hours at 350°.
When finished, meat will be in a thin gravy base which goes good with potatoes.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 6.9g 9% DV

Carbs 10.9g 4% DV

Fiber 0.9g 3% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 215.3mg 9% DV

Potassium 171.5mg 4% DV

Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV

Vitamin C 7.5mg 8% DV

Calcium 20mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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